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Rheumatoid Arthritis Early Symptoms: A Guide to Catching It Early

Fitness

Rheumatoid Arthritis Early Symptoms: A Guide to Catching It Early

In our journey towards longevity and wellness, it’s crucial to understand the signals our bodies send us, especially when something isn’t quite right. One such condition that often whispers before it shouts is rheumatoid arthritis (RA). Early detection can be key to managing this chronic illness, so today, I want to share with you the subtle signs and symptoms that might indicate the onset of RA.

September 4, 2024 No Comments

The Role of Dopamine in Addiction and Recovery

Dr. Andrew Huberman

The Role of Dopamine in Addiction and Recovery

Explore the critical role of dopamine in addiction and recovery as discussed by Dr. Anna Lembke on the Huberman Lab podcast. Understand the seesaw balance of pleasure and pain and how it influences addictive behaviors and treatment methods.

May 28, 2024 No Comments

Overcoming Inner Battles with David Goggins

Dr. David Sinclair

Overcoming Inner Battles with David Goggins

Explore the riveting dialogue between David Goggins and Andrew Huberman as they delve into the essence of building immense inner strength through self-discipline, scientific insights on willpower, and the transformative power of embracing life’s challenges.

May 25, 2024 No Comments

Science-Based Tools for Fat Loss with Andrew Huberman

Dr. Andrew Huberman

Science-Based Tools for Fat Loss with Andrew Huberman

Discover the groundbreaking role of the nervous system in fat loss, as explored in the Huberman Lab Podcast. Learn how neurons influence fat mobilization, and utilize practical tools like cold exposure to activate brown fat for effective weight management.

May 23, 2024 No Comments

The Biology of Social Interactions and Emotions with Dr. Kay Tye

Dr. David Sinclair

The Biology of Social Interactions and Emotions with Dr. Kay Tye

Discover the groundbreaking work of Dr. Kay Tye on the biology of social interactions and emotions, exploring the complex roles of the amygdala, the newly discovered loneliness neurons, and the impact of social media on our emotional well-being.

May 21, 2024 No Comments

Sleep Architecture: A Deep Dive into Optimal Rest

Dr. Andrew Huberman

Sleep Architecture: A Deep Dive into Optimal Rest

Exploring the science of sleep with Dr. Matthew Walker reveals critical insights into REM and non-REM sleep’s roles in our health and how strategic napping can be beneficial yet nuanced based on individual needs.

May 19, 2024 No Comments

Growth Mindset in Enhancing Performance with David Yeager

Dr. Andrew Huberman

Growth Mindset in Enhancing Performance with David Yeager

Discover how the growth mindset, a belief in the potential for personal and intellectual growth, can transform challenges into opportunities for learning and lead to significant improvements in performance and resilience.

May 17, 2024 No Comments

Impact of Youth Risk Behaviors on Longevity: Insights from Dr. Bonnie Halpern-Felsher

Dr. Andrew Huberman

Impact of Youth Risk Behaviors on Longevity: Insights from Dr. Bonnie Halpern-Felsher

Discover the profound impact of vaping, alcohol, and other risky behaviors on adolescent health from Dr. Bonnie Halpern-Felsher’s enlightening discussion on the Huberman Lab podcast. Explore the scientific insights into how these activities affect long-term well-being and brain development.

May 15, 2024 No Comments

Mastering Sleep: The Key to Enhancing Alertness and Wakefulness with Andrew Huberman

Dr. Andrew Huberman

Mastering Sleep: The Key to Enhancing Alertness and Wakefulness

Explore the profound effects of sleep on our health with insights from Dr. Andrew Huberman. Learn how adenosine levels influence sleepiness and the importance of light in regulating our sleep-wake cycles for improved mental and physical well-being.

May 13, 2024 No Comments

Protocols to Improve Sleep and Sleep Science

Dr. Andrew Huberman

Protocols to Improve Sleep and Sleep Science

Discover actionable insights from sleep experts Dr. Andrew Huberman and Dr. Matthew Walker on mastering sleep hygiene, managing diet and substance intake, and the future of sleep technology for enhanced health and performance.

May 11, 2024 No Comments